Good Enough Therapist | Good Enough Blog | Good Enough Therapist (GET)
A fun mental health & wellness blog featuring transparent posts and tools to make psychology relatable and accessible.
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Good Enough Blog

Luck As a Skill: How To Improve Your Chances of Winning

“I am a great believer in luck, and I find the harder I work, the more I have of it.” — Thomas Jefferson I love this quote because I am not superstitious. I don’t particularly believe in fate, or the universe working for or against us at...

smile, happiness, good enough blog

Mona Lisa (Half) Smile: A Quick Trick For a Pick-Me-Up

Today, one of my clients reminded me of a skill that I’ve used for many years, stemming from a concept in the theory, Dialectical Behavioral Therapy (DBT).  I call it, Mona Lisa Half-Smile.   Smiling is such an interesting, and universal thing.  When we are genuinely happy,...

Why Cognitive Distortions are the Monsters in Your Closet

Why Cognitive Distortions Are the Monsters In Our Closets

So, I talk a lot about cognitive distortions (I know, shut up already!).  I really would stop talking about them if they weren't EVERYTHING.   I talk about how our negative core beliefs (how we see ourselves and the world) are shaped by these distorted, irrational, thoughts...