Good Enough Therapist | Good Enough Blog | Good Enough Therapist (GET)
A fun mental health & wellness blog featuring transparent posts and tools to make psychology relatable and accessible.
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Good Enough Blog

cognitive distortions, good enough therapist, good enough blog

Be Your Own Scientist: How To Stop Jumping To Conclusions

For most of my life, I really didn’t think I was particularly smart. However, despite lacking confidence in my capabilities, I nonetheless tended to believe most of my thoughts as if they were true. The thing about thoughts, though, is that we create them. They originate...

What is Disruptive Therapy?

Picasso said to "learn the rules like a pro so that you can break them like an artist." This is how I view my disruptive approach to therapy. I studied everything from Freud to Existentialist Theory to Cognitive Behavioral Therapy....

anxiety, mindfulness, worrying, therapist, therapy

Today is Great! Better Worry About Tomorrow – On Anxiety and Mindfulness

By Dana Maloney, Founder of Good Enough Therapist (GET) Believe it or not, anxiety is the most common mental health crisis on the planet, even though worrying is completely and utterly irrational. It’s irrational because it won’t change a thing, yet we spend so much time on it.  How...