September 13, 2016
In
Mindfulness
Mona Lisa (Half) Smile: A Quick Trick For a Pick-Me-Up
Today, one of my clients reminded me of a skill that I’ve used for many years, stemming from a concept in the theory, Dialectical Behavioral Therapy (DBT). I call it, Mona Lisa Half-Smile. Smiling is such an interesting, and universal thing. When we are genuinely happy,...