Good Enough Therapist | Manifestation
Good Enough Therapist (GET) is an innovative approach to therapy looking to disrupt the too-clinical model. Located in Venice, CA, GET provides mental health support for career and relationship success for women and couples.
Good Enough Therapist, disruptive therapy, affordable therapy, affordable therapist, depression treatment, couples therapy, therapist venice, women's therapist, woman life coach, mental wellness, psychotherapist, female empowerment
archive,category,category-manifestation,category-130,ajax_fade,page_not_loaded,,select-theme-ver-2.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive


CBT, disruptive therapy, cognitive distortions

Never Ever Say Never Ever – Explaining Cognitive Distortions

By Dana Maloney, Founder of Good Enough Therapist (GET). "Black and white thinking," AKA "all-or-nothing thinking," is a cognitive distortion discussed in the evidence-based theory, CBT (cognitive behavioral therapy). Cognitive distortions occur when our minds convince ourselves of something that isn’t true, preventing us from seeing ourselves and the world...