Good Enough Therapist | Manifestation
Good Enough Therapist (GET) is an innovative approach to therapy looking to disrupt the too-clinical model. Located in Venice, CA, GET provides mental health support for career and relationship success for women and couples.
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Manifestation

CBT, disruptive therapy, cognitive distortions

Never Ever Say Never Ever – Explaining Cognitive Distortions

By Dana Maloney, Founder of Good Enough Therapist (GET). "Black and white thinking," AKA "all-or-nothing thinking," is a cognitive distortion discussed in the evidence-based theory, CBT (cognitive behavioral therapy). Cognitive distortions occur when our minds convince ourselves of something that isn’t true, preventing us from seeing ourselves and the world...

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