“I am a great believer in luck, and I find the harder I work, the more I have of it.” — Thomas Jefferson I love this quote because I am not superstitious. I don’t particularly believe in fate, or the universe working for or against us at...
Today, one of my clients reminded me of a skill that I’ve used for many years, stemming from a concept in the theory, Dialectical Behavioral Therapy (DBT). I call it, Mona Lisa Half-Smile. Smiling is such an interesting, and universal thing. When we are genuinely happy,...
By Dana Maloney, Founder of Good Enough Therapist (GET) Believe it or not, anxiety is the most common mental health crisis on the planet, even though worrying is completely and utterly irrational. It’s irrational because it won’t change a thing, yet we spend so much time on it. How...