March 14, 2016
In
Anxiety, Mindfulness, Self-Care
Today is Great! Better Worry About Tomorrow – On Anxiety and Mindfulness
By Dana Maloney, Founder of Good Enough Therapist (GET) Believe it or not, anxiety is the most common mental health crisis on the planet, even though worrying is completely and utterly irrational. It’s irrational because it won’t change a thing, yet we spend so much time on it. How...