Good Enough Therapist | mental wellness

Why Cognitive Distortions are the Monsters in Your Closet

July 24, 2016 In Cognitive Distortions

Why Cognitive Distortions Are the Monsters In Our Closets

So, I talk a lot about cognitive distortions (I know, shut up already!). I really would stop talking about them if they weren't EVERYTHING. I talk about how our negative core beliefs (how we see ourselves and the world) are shaped by these distorted, irrational, thoughts...

anxiety, mindfulness, worrying, therapist, therapy

March 14, 2016 In Anxiety, Mindfulness, Self-Care

Today is Great! Better Worry About Tomorrow – On Anxiety and Mindfulness

By Dana Maloney, Founder of Good Enough Therapist (GET) Believe it or not, anxiety is the most common mental health crisis on the planet, even though worrying is completely and utterly irrational. It’s irrational because it won’t change a thing, yet we spend so much time on it. How...

therapy, disruptive therapist, therapist venice, therapist la

January 21, 2016 In Self-Care

Every Therapist Needs a Therapist, and So Do You! – A Post on Self-Care

One of the goals for this blog is for me to be transparent and to open up a dialogue where therapy is seen as a strength, rather than a taboo issue to talk about. That said, I will be honest about my 20+ years (on and...

mental wellness Tag

Why Cognitive Distortions Are the Monsters In Our Closets

Today is Great! Better Worry About Tomorrow – On Anxiety and Mindfulness

Every Therapist Needs a Therapist, and So Do You! – A Post on Self-Care

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