Good Enough Therapist | good enough therapy
Good Enough Therapist (GET) is an innovative approach to therapy looking to disrupt the too-clinical model. Located in Venice, CA, GET provides mental health support for career and relationship success for women and couples.
Good Enough Therapist, disruptive therapy, affordable therapy, affordable therapist, depression treatment, couples therapy, therapist venice, women's therapist, woman life coach, mental wellness, psychotherapist, female empowerment
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good enough therapy Tag

CBT, disruptive therapy, cognitive distortions
January 27, 2016 In Cognitive Behavioral Therapy (CBT), Manifestation, Self-Care

Never Ever Say Never Ever – Explaining Cognitive Distortions

By Dana Maloney, Founder of Good Enough Therapist (GET). "Black and white thinking," AKA "all-or-nothing thinking," is a cognitive distortion discussed in the evidence-based theory, CBT (cognitive behavioral therapy). Cognitive distortions occur when our minds convince ourselves of something that isn’t true, preventing us from seeing ourselves and the world...

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