A post about finding meaning in the meaningless. A message of hope from a Holocaust survivor who found meaning in Auschwitz....
For a long time, I struggled with accepting compliments. If someone would say, “cute shirt,” or “nice job with that essay,” I would become bashful, and respond with something like, “Nah…this is old” or, "I could’ve done more with the conclusion.” For some reason, I...
By Dana Maloney, Founder of Good Enough Therapist (GET) Believe it or not, anxiety is the most common mental health crisis on the planet, even though worrying is completely and utterly irrational. It’s irrational because it won’t change a thing, yet we spend so much time on it. How...
One of the goals for this blog is for me to be transparent and to open up a dialogue where therapy is seen as a strength, rather than a taboo issue to talk about. That said, I will be honest about my 20+ years (on and...
By Dana Maloney, Founder of Good Enough Therapist. Since I have worked in the mental health profession, I can’t even count the number of times strangers have opened up to me about their problems, spewed their life stories in a train station, on a plane, in...