A post about finding meaning in the meaningless. A message of hope from a Holocaust survivor who found meaning in Auschwitz....
I'm not exaggerating when I say that I used to be uncomfortable about 90 percent of the time. This anxiety existed for many reasons, but it mostly had to do with being in crowds, saying "NO," public speaking, and advocating for myself. I was afraid,...
By Dana Maloney, Founder of Good Enough Therapist (GET) Believe it or not, anxiety is the most common mental health crisis on the planet, even though worrying is completely and utterly irrational. It’s irrational because it won’t change a thing, yet we spend so much time on it. How...
One of the goals for this blog is for me to be transparent and to open up a dialogue where therapy is seen as a strength, rather than a taboo issue to talk about. That said, I will be honest about my 20+ years (on and...