A post about finding meaning in the meaningless. A message of hope from a Holocaust survivor who found meaning in Auschwitz....
For most of my life, my mind has taken on a life of its own. I’ve spent many sleepless nights due to the spinning hamster wheel in my head. Thoughts of not being good enough, fear of failure, and not being worthy swirled round and...
Today, one of my clients reminded me of a skill that I’ve used for many years, stemming from a concept in the theory, Dialectical Behavioral Therapy (DBT). I call it, Mona Lisa Half-Smile. Smiling is such an interesting, and universal thing. When we are genuinely happy,...
Introducing an official *unofficial* acronym for BADASS. Since starting my blog, I have found that I pull inspiration from some of the strangest places—one of which is the TV show, The Office. I suspect the reason for this is that when I have trouble sleeping, I usually turn...
There is a scene from the the 1993 classic movie, Cool Runnings, where one of the characters, the self-conscious Junior, is uplifted by his brawny teammate, Yul Brenner. They look in the mirror and repeat the words, “I see pride. I see power. I see...