I've learned that life is about questions and not answers. It’s about being ever curious.
A lot of folks think that being a mental health professional is about giving advice and having the answers. That is far from true. In fact, I am the one who asks...
A post about finding meaning in the meaningless. A message of hope from a Holocaust survivor who found meaning in Auschwitz....
By Dana Maloney, Founder of Good Enough Therapist (GET)
Believe it or not, anxiety is the most common mental health crisis on the planet, even though worrying is completely and utterly irrational.
It’s irrational because it won’t change a thing, yet we spend so much time on it. How...
By Dana Maloney, Founder of Good Enough Therapist (GET).
"Black and white thinking," AKA "all-or-nothing thinking," is a cognitive distortion discussed in the evidence-based theory, CBT (cognitive behavioral therapy).
Cognitive distortions occur when our minds convince ourselves of something that isn’t true, preventing us from seeing ourselves and the world...
