I've learned that life is about questions and not answers. It’s about being ever curious.
A lot of folks think that being a mental health professional is about giving advice and having the answers. That is far from true. In fact, I am the one who asks...
I'm not exaggerating when I say that I used to be uncomfortable about 90 percent of the time. This anxiety existed for many reasons, but it mostly had to do with being in crowds, saying "NO," public speaking, and advocating for myself. I was afraid,...
By Dana Maloney, Founder of Good Enough Therapist (GET)
Believe it or not, anxiety is the most common mental health crisis on the planet, even though worrying is completely and utterly irrational.
It’s irrational because it won’t change a thing, yet we spend so much time on it. How...
By Dana Maloney, Founder of Good Enough Therapist (GET).
"Black and white thinking," AKA "all-or-nothing thinking," is a cognitive distortion discussed in the evidence-based theory, CBT (cognitive behavioral therapy).
Cognitive distortions occur when our minds convince ourselves of something that isn’t true, preventing us from seeing ourselves and the world...
January 21, 2016
In
Self-Care
One of the goals for this blog is for me to be transparent and to open up a dialogue where therapy is seen as a strength, rather than a taboo issue to talk about.
That said, I will be honest about my 20+ years (on and...
