A post about finding meaning in the meaningless. A message of hope from a Holocaust survivor who found meaning in Auschwitz....
I have never met anyone as optimistic as my husband, except possibly, my mother-in-law. The two of them can spin most anything into a positive light. Because of this trait/skill, they are happier than most people I know, even through really tough times. Obviously, even...
Dana writes on re-framing our narrative to deal with post-election stress and let go of fear, anger and pain. ...
I'm not exaggerating when I say that I used to be uncomfortable about 90 percent of the time. This anxiety existed for many reasons, but it mostly had to do with being in crowds, saying "NO," public speaking, and advocating for myself. I was afraid,...
For most of my life, I really didn’t think I was particularly smart. However, despite lacking confidence in my capabilities, I nonetheless tended to believe most of my thoughts as if they were true. The thing about thoughts, though, is that we create them. They originate...
By Dana Maloney, Founder of Good Enough Therapist (GET) Believe it or not, anxiety is the most common mental health crisis on the planet, even though worrying is completely and utterly irrational. It’s irrational because it won’t change a thing, yet we spend so much time on it. How...